As temperatures drop and heaters crank up, many people begin to feel the uncomfortable effects of dry eyes in winter. Cold wind, dry indoor air, and increased screen time create the perfect storm for seasonal dry eye symptoms.
At The Eye Institute, we’re here to help you navigate the colder months with clear, comfortable vision. Here’s how you can fight winter dryness and keep your eyes healthy all season long.
Why Winter Causes Dry Eyes
Winter weather presents a unique set of challenges for your eyes. Blustery winds and chilly air reduce natural tear film, while indoor heating systems lower humidity, causing tears to evaporate more quickly.
“Winter dryness can go beyond minor irritation—it often affects quality of life,” says Dr. Kendra Hatfield, dry eye specialist at The Eye Institute’s Davidson location. “The good news is that with the right care, you don’t have to suffer through it.”
6 Easy Tips to Prevent Winter Dry Eye
1. Use a Humidifier Indoors
Heating systems dry out the air in your home. A cool mist humidifier helps restore moisture and reduces eye irritation caused by dry environments.
2. Drink More Water
Staying hydrated supports your body’s ability to produce natural tears. Aim for 8+ glasses of water daily to keep your eyes lubricated from within.
3. Shield Eyes from Wind
Cold wind can worsen dry eye symptoms. Wear wraparound sunglasses or protective eyewear when outdoors to block harsh elements and slow down tear evaporation.
4. Avoid Direct Heat
Don’t sit too close to space heaters or fireplaces. Direct heat can dry out your eyes quickly, making symptoms worse.
5. Use Lubricating Eye Drops
Over-the-counter artificial tears are a great way to keep your eyes moisturized throughout the day. Choose preservative-free options for frequent use.
6. Take Screen Breaks
Winter often means more indoor time—and more screen time. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds to prevent digital eye strain.
Still Struggling? Try Advanced Dry Eye Treatment at The Eye Institute
If basic remedies aren’t enough, you may be experiencing chronic dry eye syndrome. The Eye Institute offers advanced diagnostics and treatment options at our Dry Eye Center, designed to provide lasting relief.
We Specialize in Treating:
- Ongoing dryness or redness not improved by OTC drops
- A gritty or sandy sensation in the eyes
- Blurred vision or eye fatigue
- Eye discomfort that affects daily life like reading or driving
State-of-the-Art Dry Eye Treatments at TEI
Our dedicated Dry Eye Center features leading-edge technologies to tackle the root causes of dry eye:
Uses gentle heat and pressure to unclog oil glands and restore healthy tear production.
✔ Intense Pulsed Light (IPL) Therapy
Reduces inflammation and boosts natural tear production for longer-lasting comfort.
✔ Custom Dry Eye Treatment Plans
Each patient receives a personalized care plan based on their symptoms and diagnostic results.
Why Choose The Eye Institute for Winter Eye Care?
At The Eye Institute, we combine advanced eye care technology with a warm, patient-first approach. Whether you’re dealing with mild seasonal dryness or chronic symptoms, our team is here to restore your comfort and clarity.
Schedule your comprehensive eye exam today and take the first step toward winter-ready eyes.
