Do Carrots Really Help Your Eyesight?


I’m often asked by patients, “do carrots really help your eyesight?” Well the answer is yes, but they are not the only foods that benefit our eye health. Spinach and kale are loaded with antioxidants, lutein and zeaxanthin. These antioxidants help protect against UV damage, decreasing ones risk for macular degeneration and cataract formation. Grapefruit, strawberries, and oranges are great sources for Vitamin C, which help the tissues and blood vessels inside the eye remain healthy. Vitamin C has even been linked to a reduction in developing cataracts in women by 64% if taken for 10+years.  Stay tuned for more tips on how to keep your vision 20/20, and don’t forget to save room for your fruits and vegetables.

The Eye Institute

Good Looks is now The Eye Institute.

Thank you for visiting GoodLooks. We’re now part of The Eye Institute family. You can still visit us in the same North Raleigh location or check out one of our other two offices in Raleigh or Knightdale. Learn more on the “Locations” page on our website.

We look forward to seeing you again soon!