Do Carrots Really Help Your Eyesight? /Date23 Feb 2016/Posted Bytheeyeinstitute/Comment0/CategoriesBlog I’m often asked by patients, “do carrots really help your eyesight?” Well the answer is yes, but they are not the only foods that benefit our eye health. Spinach and kale are loaded with antioxidants, lutein and zeaxanthin. These antioxidants help protect against UV damage, decreasing ones risk for macular degeneration and cataract formation. Grapefruit, strawberries, and oranges are great sources for Vitamin C, which help the tissues and blood vessels inside the eye remain healthy. Vitamin C has even been linked to a reduction in developing cataracts in women by 64% if taken for 10+years. Stay tuned for more tips on how to keep your vision 20/20, and don’t forget to save room for your fruits and vegetables.