Day: March 20, 2016

The Beneficial Nutrients

Foods for thought…and for the eyes!!! In a previous entry, we discussed a few nutrients and antioxidants to benefit your eye health such as Vitamin C, Lutein, and Zeaxanthin, but there are many, many more. Everyone has heard about omega-3 fatty acids, but what do they do for your eyes and where can we find […]

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