Day: February 23, 2016

Do Carrots Really Help Your Eyesight?

I’m often asked by patients, “do carrots really help your eyesight?” Well the answer is yes, but they are not the only foods that benefit our eye health. Spinach and kale are loaded with antioxidants, lutein and zeaxanthin. These antioxidants help protect against UV damage, decreasing ones risk for macular degeneration and cataract formation. Grapefruit, […]

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